Employability: Self-Management Skills – II · Class 10 · CBSE Information Technology (402)
What does the term 'Stress' primarily refer to in the context of self-management?
Practice question from Employability: Self-Management Skills – II (Class 10 · CBSE Information Technology (402)), with the correct answer and a step-by-step solution.
easy · MCQ · Q-3228BA
What does the term 'Stress' primarily refer to in the context of self-management?
- A.An exclusively negative emotional state that cannot be managed.
- B.A physical, mental, or emotional response to pressure, threats, or difficult situations.Correct answer
- C.A permanent personality disorder requiring medical intervention.
- D.The absence of any physical activity or routine.
Solution
Stress is our body and mind's response to excessive pressure or demanding situations. While prolonged stress is harmful, recognizing it is the first step toward effective self-management.
More from Employability: Self-Management Skills – II
- Which of the following best exemplifies the 'Self-Awareness' component of self-management?
- Explain the concept of 'Goal Setting' and state two characteristics of effective goals using the SMART technique.
- Which of the following techniques is most effective for long-term stress reduction and physical well-being?
- What does the 'A' stand for in the SMART acronym used for goal setting?
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