Employability: Self-Management Skills – II · Class 10 · CBSE Information Technology (402)
Which of the following techniques is most effective for long-term stress reduction and physical well-being?
Practice question from Employability: Self-Management Skills – II (Class 10 · CBSE Information Technology (402)), with the correct answer and a step-by-step solution.
easy · MCQ · Q-571D91
Which of the following techniques is most effective for long-term stress reduction and physical well-being?
- A.Skipping meals to save time
- B.Regular physical exercise, yoga, and meditationCorrect answer
- C.Working continuously without taking breaks
- D.Avoiding all social interactions
Solution
Physical exercise, yoga, and meditation are proven stress-management techniques that release endorphins, relax muscles, and calm the mind, promoting overall well-being.
More from Employability: Self-Management Skills – II
- What does the term 'Stress' primarily refer to in the context of self-management?
- Which of the following best exemplifies the 'Self-Awareness' component of self-management?
- Explain the concept of 'Goal Setting' and state two characteristics of effective goals using the SMART technique.
- What does the 'A' stand for in the SMART acronym used for goal setting?
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